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ajali in therapy_cooking

Sweet Potato and Bean Burrito

http://allrecipes.co.uk/recipe/12692/pumpkin-burritos.aspx

Ingredients

Serves: 8
  • 1 onion, chopped
  • 1/2 teaspoon each of cumin, paprika and coriander
  • 1 (200g) tin baked beans
  • 1 (400g) tin red kidney beans, drained
  • 250g pumpkin, boiled and mashed
  • 4 tablespoons mild taco sauce - the recipe for which can be found here http://www.lynnskitchenadventures.com/2009/11/homemade-taco-sauce.html
  • flour tortillas
  • 3 tomatoes, diced
  • 1 large avocado, sliced
  • 200g light Cheddar cheese, grated
 

Taco Sauce

  • 8 ounce tomato sauce
  • 1/4 cup water
  • 1/4 teaspoon chili powder (more if you want this hotter)
  • 1 teaspoon cumin
  • 1 tablespoon of onion, chopped
  • 1 tablespoon white vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon sugar
  • 1/4 teaspoon ground red pepper

Mix all together in a blender until smooth. Pour sauce into pan and cook over med-low heat for 15-20 minutes. Don’t skip the cooking part of this. You need to heat the sauce up to really blend the flavors together.

Preparation method

Prep: 10 mins | Cook: 10 mins
1.
Cook onion in some oil until golden. Add herbs and spices.
2.
Add baked beans, kidney beans, pumpkin and taco sauce. Cook for 10 minutes.
3.
Place a generous spoonful of mixture on each tortilla. Cover with tomato, avocado and cheese.
4.
Roll up firmly and serve.

Comments

http://cookingpastry.com

Really enjoyed the crusty bites.